Running
Is a normal physical effort or skill exercised under the rules agreed upon for the purposes of entertainment, competition, fun, excellence, or the development of skills, and different goals, or its exclusivity distinguishes sports in addition to the addition of players or teams from the impact of the sports activities.
As a Child and Adolescent
Many sports have been practised since ancient times (prehistoric times), as evidenced by the Olympic Stadium in Athens, Greece, which demonstrates that sport and human existence are inextricably linked. The many activities carried out by primitive man, such as chasing prey for a living, have inspired them to run, shoot, jump in order to overcome natural disasters have inspired him to sport jumping, swimming in the sea, and fishing have inspired him to sport swimming, horse use to navigate and master the many equestrian sports which have been inspired by race have inspired them to sport jumping, horse use to navigate and master the many equestrian sports which have been inspired by race have inspired them to sport jumping.
Jogging:
Running is a type of sport that moves the muscles and keeps them in constant motion, which helps them to become stronger and more mature as they progress. Streaming is important in all situations and for people of all ages, from children to adults to the elderly. Exercise such as running is important for improving blood circulation, and it is one of the factors that can help to prevent and mitigate cardiovascular disease.
Running as a sport has been around for hundreds of years, and it has been used in a variety of applications, including: • for the body as a whole and as a coordinated unit.
• to increase muscle mass and strength by strengthening and bulking up the muscles.
• Bone density and strength will be increased and strengthened.
Reduce the likelihood of heart disease and artery disease by moving the blood circulation around the body.
• Running as a sport causes people to slow down and reflect the effects and symptoms of ageing on a consistent basis.
In addition, he is well-known for running the most important competitions, such as the marathon and others. When it comes to sports streaming, it is necessary to switch to another language. The majority of the world’s population adheres to the Atdt.
