You may notice your teeth hurting more when you run if you are like many others. This is not an illusion. There’s a scientific explanation for it!
Your sinuses are likely to have increased blood flow and pressure. This is the most common reason your teeth hurt when you run. This can cause discomfort and put pressure on your teeth.
Tooth pain during exercise: Causes
Tooth pain caused by increased blood flow can be caused by running. However, other causes include clenching, dental sensitivity, gum disease, cracked teeth, and sinus problems.
Clenching Teeth (Bruxism).
People often clench their teeth while running, especially when it’s their first time. This can cause pain in your jaw and teeth. Running on asphalt or pavement can cause more severe pain by clenching your jaw.
Even a slight increase in blood flow could cause discomfort in your teeth if you have dental sensitivity. Running or walking in cold conditions could cause tooth pain.
Gum Disease (Periodontal Disease).
Tooth pain can also be caused by gum disease. Gum disease can cause pain and inflammation through increased blood flow. To prevent further damage, you should discuss this with your dentist.
Even a slight pressure on a chipped tooth can cause pain.
Sinus problems can lead to pain in the teeth due to increased blood flow.
How to Prevent Tooth Pain from Exercise
S to your dentist if you are experiencing pain. They can help determine the cause of the pain and offer treatment. Here are some tips to reduce pain.
Use a mouthguard
A mouth guard can secure your teeth from pressure if you clench your teeth while running. Talk to your dentist about the best mouthguard for you.
Keep your mouth shut.
When you are running, keep your mouth shut if you can. This will reduce pressure on your teeth. You can also change your breathing to allow you to breathe in through your nose and out through the mouth. This will keep your teeth healthy and prevent cold inhales.
Avoid running on asphalt or pavement.
Try to run on grass or dirt trails. This will cause less discomfort for your teeth.
Do not run in cold conditions.
You may feel pain if you run in cold conditions while keeping your mouth closed.
Keep in Touch with Your Dentist
Identifying the root cause of tooth pain and then finding a solution is compulsory. A visit to your dentist will help you address the problem and provide a solution.