How Can I Avoid Enduring Ankle Pain When Running?

Running is a popular sport that causes ankle pain. This is because of the nature of running, which causes pain from the constant jarring impact of every step.

What can you do as a runner to avoid ankle pain? You can do many things to reduce or even eliminate pain in certain situations.

Ankle pain: Causes

There are many causes of running-related ankle pain. Some of the most common causes include:

Wrong Shoes: Running shoes can cause ankle pain. Choose a pair that’s designed for running and fits well. It would help if you replaced your old shoes regularly.

Pre-existing Injuries: Previous injuries, such as sprains, can become worse while running. For the best pain relief, consult a doctor.

Too much running – Long-distance runners who run too often can experience ankle pain. Reduce your running time to allow your body to rest and recuperate.

Lack of Mobility: Running while not stretching properly and warming up can cause a deficiency in mobility in your ankles. This causes ankle pain.

Ankle Pain Treatment

Nearly every runner will experience ankle pain at some point. It is necessary to recognize the signs and how to treat them.

Your best bet is a combination of the PRICE method and stretching/strengthening. If you have any queries, don’t hesitate to ask your doctor.

Ankle Pain Prevention

Avoiding ankle pain in the first place is the best way to relieve it. It’s only sometimes possible to prevent it in running sports, but there are many things you can do to avoid it.

Selecting the proper footwear is one of the best ways to avoid ankle pain when running. Make sure your shoes are well-fitting and supportive.

Another way to avoid ankle pain is to stay in good shape. You can maintain a healthy weight and exercise regularly.

Only run with warming up. Before you run, stretch your ankles and do mobility exercises.


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Miriam Szymanski